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Stress Management: Doing Progressive Muscle Relaxation
Now that you have learned about progressive muscle relaxation, you are ready to give it a try. Check your local library or a bookstore for progressive muscle relaxation audio recordings.
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Stress Management: Doing Progressive Muscle Relaxation
| By: | Healthwise Staff | Last Revised: May 11, 2010 |
| Medical Review: | Kathleen Romito, MD - Family Medicine Lisa S. Weinstock, MD - Psychiatry | |
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