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Stress Management: Practicing Yoga to Relax
Are you ready to give yoga a try? If your answer is "yes," start with the easier poses, and work your way up to the more advanced pose. Or see what poses work best for you. To learn more, you may also want to take a yoga class.
If you would like more information on yoga, the following resource is available:
Organization
| National Center for Complementary and Alternative Medicine (NCCAM) Clearinghouse | |
| P.O. Box 7923 | |
| Gaithersburg, MD 20898 | |
| Phone: | 1-888-644-6226 (301) 519-3153 for international calls |
| Fax: | 1-866-464-3616 toll-free |
| TDD: | 1-866-464-3615 toll-free |
| Email: | info@nccam.nih.gov |
| Web Address: | www.nccam.nih.gov/health/clearinghouse (or www.nccaminfo.org/livehelp/ for live help online) |
The National Center for Complementary and Alternative Medicine (NCCAM) at the National Institutes of Health (NIH) explores complementary and alternative healing practices in the context of rigorous science, trains complementary and alternative medicine researchers, and gives out authoritative information. Send all requests for information and questions about NCCAM to the NCCAM Clearinghouse. | |
| By: | Healthwise Staff | Last Revised: May 11, 2010 |
| Medical Review: | Kathleen Romito, MD - Family Medicine Lisa S. Weinstock, MD - Psychiatry | |
© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
