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Stress Management: Practicing Yoga to Relax
Doing yoga may reduce stress and anxiety. It can also help your body to be more flexible. Several studies have shown that yoga has health benefits such as improving a person's sense of well-being, helping to lower blood pressure, and helping people who have asthma learn to breathe more easily.
If you have a health condition, talk to your doctor or certified yoga instructor before you start a yoga program. Doing yoga should not cause pain. If you feel any pain when you do these poses, stop. Talk to a yoga instructor about how to modify the pose. Or ask him or her to teach you a different pose that doesn't cause pain.
Test Your Knowledge
Doing yoga to relax can also have other health benefits.
TrueIn addition to helping you relax, yoga may help lower blood pressure and improve your sense of well-being. If you have a health condition, talk to your doctor or certified yoga instructor before you start a yoga program.
FalseIn addition to helping you relax, yoga may help lower blood pressure and improve your sense of well-being. If you have a health condition, talk to your doctor or certified yoga instructor before you start a yoga program.
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Stress Management: Practicing Yoga to Relax
| By: | Healthwise Staff | Last Revised: May 11, 2010 |
| Medical Review: | Kathleen Romito, MD - Family Medicine Lisa S. Weinstock, MD - Psychiatry | |
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