Want more iVillage? Sign up for our
Newsletters
Stress Management: Relaxing Your Mind and Body
Many methods of relaxation work on both the mind and the body at the same time. Other ways to relax focus on just one or the other.
- Relaxing the mind means to quiet your thoughts so that you feel calm and peaceful. This can help you feel better and think more clearly than when you are stressed or anxious.
- Relaxing the body depends on where you are holding your tension. When people are stressed, their muscles often become tight. Learning how to relax your muscles, such as through progressive muscle relaxation, is one way to relax your body. Breathing deeply is another way.
Test Your Knowledge
Progressive muscle relaxation is one way to relax the body.
TrueYour muscles may get tight when you are stressed. Progressive muscle relaxation is one way to relax your body and relieve muscle tension.
FalseYour muscles may get tight when you are stressed. Progressive muscle relaxation is one way to relax your body and relieve muscle tension.
Continue to 
Why relax?
Return to 
Stress Management: Relaxing Your Mind and Body
| By: | Healthwise Staff | Last Revised: May 11, 2010 |
| Medical Review: | Kathleen Romito, MD - Family Medicine Lisa S. Weinstock, MD - Psychiatry | |
© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
