Sucanat. Nonrefined cane sugar that retains all of its molasses content.
Sucrose. Refined, crystallized sap of the sugarcane or sugar beet; a combination of glucose and fructose.
Turbinado. A less refined sugar that still has some natural molasses coating.
White grape juice. A highly purified fructose solution. Virtually no other nutrients are present. It is often used in juice concentrate blends.
Diet Myths That Keep Us Fat by Nancy Snyderman, M.D.
? 2009, Crown.
Get more weight-loss truths.