Sometimes we can sabotage the most important meal of the day by waking up to an overload of sugar, like with Pop-Tarts or muffins. You want to make sure that your breakfast is low in sugar and high in protein and fiber. This will keep you full for longer so that making it to lunchtime is no problem. Products like granola bars, juice and cereal can be very high in sugar. Healthier options are eggs or oatmeal. So next time you’re at the grocery store, make sure you check the back of the box for the sugar levels in your breakfast foods.