EatingWell Test Kitchen
Used by permission. (c) Eating Well, Inc.
|1/3 cup reduced-fat sour cream||1 1/4 cups chopped green beans|
|1/2 cup chopped fresh chives, divided, plus more for garnish||1 cup fresh corn kernels, (from 1 large ear; see Tip)|
|3 tablespoons low-fat milk||1 cup part-skim ricotta cheese|
|2 teaspoons lemon juice||1/2 cup shredded Monterey Jack cheese|
|3/4 teaspoon salt, divided||1/4 teaspoon freshly ground pepper|
|1 tablespoon extra-virgin olive oil||4 9-inch "ready-to-use" crpes, (see Tip)|
|2 cups chopped zucchini|
Stir sour cream, 1/4 cup chives, milk, lemon juice and 1/4 teaspoon salt in a small bowl until combined. Set aside.
Heat oil in a large nonstick skillet over medium-high heat. Add zucchini, green beans and corn and cook, stirring, until beginning to brown, 6 to 8 minutes. Reduce heat to low; stir in ricotta, Monterey Jack, the remaining 1/4 cup chives, the remaining 1/2 teaspoon salt and pepper. Cook, stirring gently, until the cheese is melted, 1 to 2 minutes. Remove from the heat.
To roll crepes, place one on a piece of parchment or wax paper (or leave it on the piece of plastic separating the crepes in the package). Spoon one-fourth of the vegetable-cheese mixture (about 3/4 cup) down the center of the crepe. Use the paper (or plastic) to help you gently roll the crepe around the filling. Place the crepe seam-side down on a dinner plate. Repeat with the remaining crepes and filling. Serve each crepe topped with 2 tablespoons of the reserved sauce and more chives, if desired.
Tips: To remove kernels, stand a cob on its stem end in a bowl and slice them off with a sharp, thin-bladed knife.
“Ready-to-use” crêpes are fast and convenient. Look for them in the produce section of the market or near refrigerated tortillas.
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