Summer Countdown! 20 Minutes to a Better Bikini Body

It's not too late! Whip yourself into swimsuit shape with this celebrity-trainer super cardio circuit (10 Photos)

Kimberly Dawn Neumann on Mar 25, 2013 at 3:50PM

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Super Swimsuit Shapeup #3:  Alternating Walking Bridge

Keli Roberts

a Kimberly Dawn Neumann on Aug 9, 2011 at 9:51AM

Targets: Thighs, hips, butt, core, back

Lie on your back with your knees bent and your feet flat on the floor. Keep your arms beside you, palms facing up. Push your heels into the floor and lift your hips up until you are resting on your shoulder blades. While maintaining a stable pelvic position (don’t tilt your hips right or left), shift your weight entirely to your right foot and lift your left foot off the floor one inch (leg still bent). Release the foot to the ground. Then, shift your weight to your left foot and lift your right foot one inch. Keep “walking,” alternating right and left, for 45 seconds. Afterwards, immediately transition into cardio and complete 1 to 3 minutes of fast walking or jumping jacks.
 

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