Dr. Oz's 99 Healthiest Foods -- How Many Are In Your Shopping Cart?

Find out which healthy staples Dr. Mehmet Oz, a cardiothoracic surgeon, author and host of the Dr. Oz Show, recommends plus get tips on how to save at checkout (100 Photos)

Jessica Smith on Apr 13, 2012 at 12:00AM

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Supermarket Staple #14: All White Meat Ground Turkey

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a Jessica Smith on Mar 23, 2012 at 10:46AM

Why It's a Must Have: 98% fat free ground turkey serves up 26 grams of protein per four ounce serving. And, at only 130 calories and 2 grams of fat per serving, this low cholesterol meat is a much leaner alternative to regular ground beef, significantly reducing your intake of calories and artery clogging saturated fat, Palinski says.

Budget Bonus: Love turkey burgers? Instead of purchasing pre-made patties, save money by buying ground turkey and making your own, or even better, grind your own white meat turkey, recommends Palinski.

Recipes to Try:

Spaghetti with Turkey Meatballs in Spicy Tomato Sauce

Mom’s Turkey Meatloaf

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