Find out which healthy staples Dr. Mehmet Oz, a cardiothoracic surgeon, author and host of the Dr. Oz Show, recommends plus get tips on how to save at checkout (100 Photos)
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Why It's a Must Have: Kalamata olives are another one of my top 10 power foods, says Metsovas. A great source of healthy, monounsaturated fat, olives keep you feeling full longer and are loaded with phytonutrients that could help reduce dangerous inflammation and help fight off heart disease.
Budget Bonus: Stock up when this item is featured in your store’s weekly ad circular since unopened cans or jars last a long time.
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