Dr. Oz's 99 Healthiest Foods -- How Many Are In Your Shopping Cart?

Find out which healthy staples Dr. Mehmet Oz, a cardiothoracic surgeon, author and host of the Dr. Oz Show, recommends plus get tips on how to save at checkout (100 Photos)

Jessica Smith on Apr 13, 2012 at 12:00AM

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Supermarket Staple #94: 100-calorie air popped Potato Chips

popchips.com

a Jessica Smith on Mar 28, 2012 at 3:18PM

Why It's a Must Have: Let’s face it – there are going to be times when you (or your family) want to eat potato chips. When that happens, sticking with air popped, lower calorie versions are the best way to protect your health and waistline. These chips are air popped, making them much healthier than fried chips, significantly reducing fat, calories, and sodium,” Palinski says.

Budget Bonus: While single, prepackaged 100-calorie serving chips are a great way to stick with portion sizes; they will also cost you more. Save money by buying a full sized bag instead and use snack sized Ziplocs to portion out your own snack bags at home.

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