Find out which healthy staples Dr. Mehmet Oz, a cardiothoracic surgeon, author and host of the Dr. Oz Show, recommends plus get tips on how to save at checkout (100 Photos)
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Why It's a Must Have: Coffee drinkers rejoice: Research shows that antioxidant rich coffee is good for you, so drink up! “Studies have indicated a potential link with drinking coffee and a decreased risk of type 2 diabetes, Parkinson's disease, and dementia and possibly a reduced risk of certain cancers and strokes,” says Palinski.
Budget Bonus: The supermarket is one of the best places to stock up on coffee, so you can save big by avoiding overpriced coffee shops and brew your own at home. If you prefer the finer or flavored roasts, coffee beans are typically cheaper than finer grounds and many stores have grinders available in the coffee aisle making it easy to grind your own.
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