The Snack Swapper!

10 store-bought treats you can make healthier and more delicious at home (32 Photos)

Debby Maugans on Jan 7, 2011 at 1:08PM

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The Snack Swapper!

Debby Maugans

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Swap This! Soda

Yes, it’s refreshing, but it’s pure liquid candy. A typical 12-ounce of soda can pack 10 teaspoons of sugar. Your blood sugar may spike and then crash. No nutrition, just fatigue in a bottle.

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