9 Superfoods That Could Save Your Life

(11 Photos)

Valerie Denny on Sep 30, 2012 at 1:04PM

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9 Superfoods That Could Save Your Life

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Sweet on Potatoes

There’s a reason sweet potatoes rank the most nutritious of all vegetables. “Their levels of Vitamin A are off-the-charts,” says Klein. “They’re also a disease-prevention powerhouse food,” rich in antioxidants and anti-inflammatory properties. And they’re a great form of starch, supplying the glucose needed to fuel our brain, muscles and organs. It’s a tasty reminder not to cut carbs; they’re essential to optimal health.

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