11 No-Fail Tips to Boost Your Health and Mood

Get your mind and body in shape with these expert tips on stress relief and making healthier choices (12 Photos)

Compiled by SpaFinder on Mar 14, 2012 at 3:53PM

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11 No-Fail Tips to Boost Your Health and Mood

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Take a Deep a Breath

“Breathe! Every time we take a deep full breath, we feel calmer, have less stress in our life and stay present to each precious moment of our life. Deep breathing promotes better blood flow, improved posture, clearer skin, deeper sleep and more mindfulness when eating. I also like to say every day ‘Eat Well, Sleep Well, Move and Meditate.’ Yoga connects us with our breath, and that is one of our greatest tools for overall wellbeing.”

--Kristin McGee, founder of Bendigirl, certified yoga and Pilates instructor, ACE-certified personal trainer

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