Stop Stressing! How to Be a Calm Preggo

You're pregnant -- and worried about, well, pretty much everything. Here's how to stop stressing and get your calm on! (21 Photos)

Julie Seguss on Dec 31, 2013 at 4:48PM

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Stop Stressing! How to Be a Calm Preggo

Lucianne Pashley/Age Fotostock/Lucianne Pashley

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Take a Prenatal Yoga Class

Say "Ohm, yes!" to yoga: Multiple studies have shown that it can reduce stress and anxiety, and prental yoga, in particular, will help you prepare for childbirth (which can help calm your labor and delivery fears). And while you can reap the benefits by doing a prenatal DVD at home, signing up for a local class brings the added benefit of support, too, because you'll have an instant conenction to other preggos who are going through the same thing as you.

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