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Tandoori Chicken

Beans and Grains

Ingredients

2 cloves garlic, minced		1/2 teaspoon salt
1 tablespoon sliced ginger root		1/4 teaspoon Pepper
1/4 cup chopped onion		3 tablespoons fresh lemon juice
1 teaspoon Dijon mustard		1 1/2 cups nonfat yogurt
1/4 teaspoon cardamom		8 boneless, skinless chicken-breast halves
1/4 teaspoon coriander

directions

Total:

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1
Combine all ingredients except the chicken. (May be done in a food processor, mincing garlic and ginger first.)
2
Pour mixture over chicken breasts.
3
Marinate in refrigerator for at least 24 hours.
4
Place chicken, with marinade, in a shallow baking pan.
5
Bake at 375 degrees F for 40 minutes or until chicken is fully cooked.

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