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Thermos-Ready Smoothie
A protein and fiber-rich drink to go.
EatingWell Test Kitchen
Used by permission. (c) Eating Well, Inc.
Ingredients
| 1 cup frozen mixed berries | 1/2 cup apple juice | |
| 1/2 banana | 1/4 cup silken tofu |
directions
Prep:
5 min
Total:
15 min (Quick)
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Combine berries, banana, apple juice and tofu in a blender; blend until smooth.
nutritional information
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