Improve Your Kids' Heart Health

Showing them healthy habits now can prevent them from having heart disease in the future (11 Photos)

Arricca SanSone on Feb 4, 2012 at 1:50PM

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Improve Your Kids' Heart Health

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Think Outside the Box

If you don’t like going to the gym or your child doesn’t enjoy organized sports, find other ways of including physical activity in your day. “Every bit of activity adds up,” says Dr. Morrow. “Just get moving.”
Real-Life Fix: “My husband and I love to dance with the kids,” says Aniko from Washington, who has a 2-year-old son and a 4-year-old daughter. “We put on YouTube videos, such as Michael Jackson’s ‘Shake Your Body Down to the Ground.’ The costumes make the kids laugh and we have a blast spinning, shaking and hollering.”

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