Lose Weight Just by Rearranging Your Kitchen

Trying to trim down? Studies show you can shed 10 to 20 pounds just by reorganizing your fridge and pantry (10 Photos)

Brenda Kearns on Sep 16, 2010 at 2:29PM

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Lose Weight Just by Rearranging Your Kitchen

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Third shelf: Ply it with Protein

This is a great spot for healthy sources of protein--hard-boiled eggs, precooked, skinless lean meats, nuts and reduced-fat dairy (such as yogurt and cheese). Why? Women who add at least two ounces of protein to every meal eat 31 percent fewer calories daily, say Yale University researchers (since protein stimulates the intestines to release cholecystokinin--a hormone that travels to the brain and shuts down hunger pangs).

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