The three-part crunch combo works with all of the abdominal muscles while also stretching the glutes and hamstrings.
1. Lie faceup on floor with right knee bent 90 degrees and foot lifted off floor, left knee bent with left ankle crossed over right knee. Place hands behind head, elbows out to the sides. Raise upper body, bringing right shoulder toward left knee.
2. At the top of the movement, lift lower back and tailbone off the floor in a reverse crunch. Be careful not to swing your hips or use too much momentum.
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