14 Ways to Build a Better Breakfast

Make the most of your first meal of the day (15 Photos)

Karen Asp on Aug 19, 2012 at 9:51AM

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14 Ways to Build a Better Breakfast

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Time It Right, Don't Delay

Try to get something in your belly within 60 to 90 minutes of getting up, advises Glassman. "Otherwise, your body goes into starvation mode, and your metabolism slows." Can't stomach a full meal that soon after your feet hit the floor? No problem: A piece of fruit, a handful of nuts or even a grande skim latte is all you need to swallow to jump-start your metabolism.
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