Tiramisu Parfait



Tiramisu Parfait

Servings: 8
Preparation time: 30 minutes
Chill time: 3 hours or overnight

INGREDIENTS:
1 Sugar-Free Angel Food Cake
3 1/2 tsp. Decaffeinated Instant Coffee
1 1/2 cups Hot Water
1/2 cup Mascarpone Cheese
8 oz. Fat-Free Cream Cheese
2 Tbsp. Dark Brown Sugar
1 cup SPLENDA® No Calorie Sweetener, Granular
1/2 tsp. Vanilla
2 tsp. Cocoa Powder
DIRECTIONS:
CUT sugar-free angel food cake into one-inch cubes. Set aside.

DISSOLVE instant coffee in hot water. Chill in refrigerator.

COMBINE mascarpone and cream cheese in a medium mixing bowl. Beat until smooth. Add 2 Tbsp. chilled coffee, brown sugar, SPLENDA® Granular, and vanilla. Mix well and set aside.

POUR remaining chilled coffee into a 9X13 inch pan.

ASSEMBLE Tiramisu. Quickly half of angel food pieces into the coffee. Remove immediately and place in a medium glass serving bowl. Spread half of cream cheese mixture on top of the angel food cake pieces. Sprinkle with 1 tsp. cocoa powder. Repeat process with remaining angel food cake, cheese mixture and cocoa.

COVER and chill for three hours or overnight before serving.
NUTRITIONAL INFORMATION (per serving):
Serving Size: 1/8th tiramisu
Exchanges per Serving: 1 starch, 1 fat
Total Calories:  120
Calories from Fat:  60
Total Fat:  7g
Saturated Fat:   4g
Cholesterol:  20mg
Sodium:  170mg
Total Carbohydrate:  8g
Dietary Fiber:  0g
Sugars:  3g
Protein:  5g
This recipe, when compared to a traditional recipe, has a 70% reduction in calories, a 58% reduction in fat, an 85% reduction in carbohydrates, and a 94% reduction in sugar!
Like this? Want more?
preview
FILED UNDER:
Connect with Us
Follow Our Pins

Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

Follow Our Tweets

The very dirty truth about fashion internships... DUN DUN @srslytheshow http://t.co/wfewf

On Instagram

Behind-the-scenes pics from iVillage.

Best of the Web