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Toothache and Gum Problems
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Keeping your teeth and gums healthy requires good nutrition and regular brushing and flossing. To avoid a tooth or gum problem:
- Brush your teeth twice a day, in the morning and before bedtime. Floss once a day. For more information, see:
- Use a toothpaste that contains fluoride.
- Avoid foods that contain a lot of sugar. Sugar helps plaque grow.
- Ask your dentist or dental hygienist about tongue cleaning. You can use a tongue cleaner or a soft-bristled toothbrush, stroking in a front-to-back direction. Tongue cleaning is particularly important for people who smoke or whose tongues are coated or deeply grooved.
- Ask your dentist or hygienist whether he or she recommends using a mouthwash that contains fluoride and ingredients to reduce plaque.
- Schedule regular trips to the dentist. Most dentists recommend exams and cleaning 2 times a year. Some experts believe those who are at low risk for dental problems need only a yearly exam.
- Get regular checkups or recommended blood tests ordered by your health professional if you are on a blood-thinning medicine or you have a bleeding disorder.
- Do not smoke or use other tobacco products because it decreases your ability to fight gum infection and delays healing. For more information, see the topic Quitting Smoking.
- Do not use illegal drugs, such as methamphetamines, which cause tooth and gum problems.
| By: | Healthwise Staff | Last Revised: November 4, 2010 |
| Medical Review: | Kathleen Romito, MD - Family Medicine H. Michael O'Connor, MD - Emergency Medicine | |
© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
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