- While sitting, place your foot on a towel on the floor and scrunch the towel toward you with your toes.
- Then, also using your toes, push the towel away from you.
- Make this exercise more challenging by placing a weighted object, such as a soup can, on the other end of the towel.
Talk with your doctor or physical therapist if you have questions about how to do this or any other exercise.
| By | Healthwise Staff |
| Primary Medical Reviewer | William M. Green, MD - Emergency Medicine |
| Specialist Medical Reviewer | Barry L. Scurran, DPM - Podiatry and Podiatric Surgery |
| Last Revised | July 16, 2009 |
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