- Place a rolled towel under the ball of your foot, holding the towel at both ends.
- Gently pull the towel toward you while keeping your knee straight.
- Hold this position for 15 to 30 seconds, and repeat 2 to 4 times.
Talk with your doctor or physical therapist if you have questions about how to do this or any other exercise.
| By | Healthwise Staff |
| Primary Medical Reviewer | William M. Green, MD - Emergency Medicine |
| Specialist Medical Reviewer | Barry L. Scurran, DPM - Podiatry and Podiatric Surgery |
| Last Revised | July 16, 2009 |
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