Tricks of the Plate

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Melissa Pheterson on Dec 29, 2009 at 3:38PM

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Tricks of the Plate

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Decisions, Decisions

From the minute we roll out of bed to the minute we crawl back in, we’re confronted with a barrage of food-based decisions; up to 200 per day, according to Dr. Brian Wansink, author of Mindless Eating. Since monitoring each one would leave us exhausted before noon, the key is to change our food cues to help us make better decisions—without even knowing it. Here’s how to start making feel-good choices.

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