These tropical shakes are proof that you do not have to sacrifice taste when eating lower fat, healthy recipes. In fact, these good-for-you shakes are so rich and delicious that even your most discerning 6-year-old would never guess how healthy they are.
Mango Peach Shake
Serves 1-2
- 1 cup diced mango
- 1 small peach
- 1 cup vanilla sorbet
- 1/2 cup low fat milk
Put mango and peach in a blender and process till smooth. Add sorbet and milk and blend until ingredients are thoroughly mixed and serve.
Papaya, Pineapple and Banana Shake
Serves 1-2
The taste of this delicious shake is matched by its beautiful color.
- 1 papaya, seeded and diced
- 1/2 cup crushed pineapple (8 ounce can, drained)
- 1 banana
- 1/2 cup low fat milk
In a blender, process fruit together until smooth and then add milk. Blend until ingredients are thoroughly mixed and serve.
Pineapple, Strawberry and Apricot Shake Serves 1-2
- 1/2 cup crushed pineapple (8 ounce can, drained)
- 1 fresh apricot, diced
- 2/3 cup halved strawberries
- 1 banana
- 1/3 cup milk
In a blender, process fruit together until smooth, then add milk. Blend until ingredients are thoroughly mixed and serve.
Coffee Banana Shake
Serves 1
- 1/3 cup strong coffee (chilled)
- 1/2 cup milk
- 2 bananas
In a blender combine coffee, milk and bananas until smooth, and serve.
RESOURCES:
- Discover cool summer dishes with the Recipe Finder.
