True: No Need to Finish

Those who followed this rule lost an average of 2.1 pounds that month. Even if that “something” was just two or three bites’ worth, it discouraged them from dishing out more. As a rule, we’re wired—and conditioned—to feel satisfied with the portion we take (unless it’s drastically reduced, of course). If you’re a loyal member of the Clean Plate Club, you can always…