As you wake in the morning and grab that fresh orange juice and blueberry yogurt with a handful of grapes, you also may be spiking your blood sugar, which can lead to crashing later in the day, as well as overeating. Keep in mind that some seemingly healthy products can be deceivingly high in sugar. We spoke to iVillage diet and nutrition expert, Dr. Madelyn Fernstrom, about what is healthy and what isn’t when it comes to sugar.
