10 All-Natural Ways to Treat Allergy Symptoms

For 40 million Americans, seasonal allergies bring months of sniffling and sneezing. These 10 strategies can cut your misery in as little as a week (11 Photos)

Brenda Kearns on Apr 11, 2012 at 11:19AM

chime in now
  • 2 of 11

10 All-Natural Ways to Treat Allergy Symptoms

Amazon

    Loading slides...

Try Perilla Oil

In a recent study at Japan’s Kyoto Prefectural University of Medicine, the herbal extract perilla oil shut down allergic reactions, soothing itchy eyes and sinus symptoms, plus erasing wheezy, asthma-like breathing problems in as little as seven days. Credit goes to perilla’s rosmarinic acid and luteolin, plant compounds that dampen inflammation, plus help destroy the abnormal white blood cells that kick-start most immune attacks. Look for perilla oil capsules in your health food store under brand names like Source Naturals and Life Extension. Concentrations can vary, so follow the package directions for dosage.

Bonus: Perilla oil is especially good at soothing itchy, bloodshot eyes -- a problem that plagues up to 90 percent of allergy sufferers, according to researchers.

Connect with Us
Follow Our Pins

Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

Follow Our Tweets

The very dirty truth about fashion internships... DUN DUN @srslytheshow http://t.co/wfewf

On Instagram

Behind-the-scenes pics from iVillage.

Best of the Web