Moody, Cranky and Tired? 9 Ways to Fight Off PMS

About 85 percent of women get at least one PMS symptom a month. There's no magic cure, but these tips can help (10 Photos)

Arricca Elin SanSone on Apr 17, 2012 at 11:48AM

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Moody, Cranky and Tired? 9 Ways to Fight Off PMS

M. Harrington/The Image Bank/Getty Images

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Try to Relax

“Find what relaxes you in any stressful situation and use it, says Frances Ginsburg, M.D., director of reproductive endocrinology and infertility at Stamford Hospital in Stamford, Conn. PMS is individualized, but that means you can be your own ‘science experiment’ to find coping techniques that work for you personally.” Try yoga, meditation, massage or acupuncture. Learn deep-breathing exercises or progressive muscle relaxation. You won’t know what works for you until you try it.

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