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Trying to Lose Weight? 50 Delicious (and Healthy) Foods and Drinks That Fill You Up

The secret to weight loss isn't depriving yourself -- it's making better choices so you feel full longer while eating less (52 Photos)

Arricca SanSone on Jan 4, 2012 at 10:21AM

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Trying to Lose Weight? 50 Delicious (and Healthy) Foods and Drinks That Fill You Up

D. Ward/Photographer's Choice RF/Getty Images

Greek Yogurt

Greek yogurt has twice the protein of regular yogurt -- some brands contain more than 20 grams of protein per serving. “Protein not only keeps you satisfied longer but takes about 25 percent more energy to digest than fat,” says Angela Ginn, a registered dietician in Baltimore. Choose low-fat, plain varieties (to avoid added sugars) and add fresh fruit.