Want to go vegetarian? Just omit the turkey! Steamed wild rice gives this dish filling fiber.
Allergy Proof Recipes for Kids by Leslie Hammond and Lynne Marie Rominger; Fairwinds Press (2003)
|2 cups steamed wild rice blend||1/4 cup rice vinegar|
|1 cup diced cooked turkey or chicken||3 teaspoons sugar (optional)|
|1/4 cup chopped scallions||2 teaspoons minced garlic|
|1/2 small red onion, diced||1/4 cup chopped fresh parsley|
|1/2 cup chopped dried apricots or cranberries||1/4 cup canola oil|
|1/4 cup chopped red bell pepper (optional)||1 teaspoon dried mustard|
|1/4 cup finely chopped celery, including the leaves||Salt & pepper to taste|
|1/4 cup frozen orange juice concentrate, thawed|
In a large bowl, combine cooled rice, turkey, onions, apricots, bell pepper, and celery.
In a small bowl, mix remaining ingredients. Pour into large bowl and mix together. Refrigerate until ready to serve.
Low-sugar variation: Replace orange juice concentrate with fresh squeezed juice.
A Surprising Source of Vitamin C
So often we think of fruits as packing the vitamin C punch, but one kind of vegetable offers a wallop of vitamin C: peppers! Sweet green and red bell peppers both provide over 100 milligrams per serving, which is important because vitamin C needs to be replenished every day. And sweet red bell peppers not only are loaded with C but also provide over 2,000 milligrams of vitamin A!
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