Turkey Rice Salad

Want to go vegetarian? Just omit the turkey! Steamed wild rice gives this dish filling fiber.

Allergy Proof Recipes for Kids by Leslie Hammond and Lynne Marie Rominger; Fairwinds Press (2003)

Turkey Rice Salad

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    2 cups steamed wild rice blend 1/4 cup rice vinegar
    1 cup diced cooked turkey or chicken 3 teaspoons sugar (optional)
    1/4 cup chopped scallions 2 teaspoons minced garlic
    1/2 small red onion, diced 1/4 cup chopped fresh parsley
    1/2 cup chopped dried apricots or cranberries 1/4 cup canola oil
    1/4 cup chopped red bell pepper (optional) 1 teaspoon dried mustard
    1/4 cup finely chopped celery, including the leaves Salt & pepper to taste
    1/4 cup frozen orange juice concentrate, thawed


    Prep: 10 min Total: 15 min (Quick)
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    • 1

      In a large bowl, combine cooled rice, turkey, onions, apricots, bell pepper, and celery.

    • 2

      In a small bowl, mix remaining ingredients. Pour into large bowl and mix together. Refrigerate until ready to serve.


    Low-sugar variation: Replace orange juice concentrate with fresh squeezed juice.

    A Surprising Source of Vitamin C
    So often we think of fruits as packing the vitamin C punch, but one kind of vegetable offers a wallop of vitamin C: peppers! Sweet green and red bell peppers both provide over 100 milligrams per serving, which is important because vitamin C needs to be replenished every day. And sweet red bell peppers not only are loaded with C but also provide over 2,000 milligrams of vitamin A!

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