Turkey Sausage with Sauted Peppers and Onions

Enjoy a generous portion of this low-carb, protein-packed entrée for just 205 calories per serving! The sliced bell peppers add great color and crunch.

Joy Bauer

Turkey Sausage with Sauted Peppers and Onions

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    Ingredients

    3 whole sausages, chicken, or lean turkey sausage, 2-3 links 2 medium pepper(s), green, bell, (or yellow) thinly sliced
    2 medium pepper(s), red, bell, thinly sliced 3 scallion(s) (green onions), (white and green parts), thinly sliced
    2 pepper(s), red, bell, large, seeded and finely diced 1 medium onion(s), yellow, thinly sliced

    directions

    Prep: 5 min Total:
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    • 1

      Heat pan coated with oil spray over medium heat. Add peppers and onions and sauté 8-10 minutes until soft and lightly browned.

    • 2

      In a separate pan coated with oil spray, sauté sausages over medium heat until fully cooked through. Remove sausage from pan and slice into ¼-inch rounds.

    • 3

      Add cut sausage to pan with cooked vegetables and sauté together for an additional 1-2 minutes over medium heat. Season with preferred herbs and ground black pepper.

    notes

    For more healthy recipes, visit Joy’s Recipe Center and follow Joy on Facebook and Twitter.

    nutritional information

    Calories:
    205
    Fiber:
    6 g
    Fat:
    8 g
    Saturated Fat:
    2 g
    Carbohydrates:
    19 g
    Protein:
    16 g
    Sodium:
    664 mg
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