Turkey & Tomato Panini

A creamy spread full of Parmesan and fresh basil cozies up to turkey and summer-ripe tomato slices for a savory hot sandwich that will quickly become a go-to mealtime solution.

Carolyn Malcoun

Used by permission. (c) Eating Well, Inc.

Turkey & Tomato Panini

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    Ingredients

    3 tablespoons reduced-fat mayonnaise Freshly ground pepper, to taste
    2 tablespoons nonfat plain yogurt 8 slices whole-wheat bread
    2 tablespoons shredded Parmesan cheese 8 ounces thinly sliced reduced-sodium deli turkey
    2 tablespoons chopped fresh basil 8 tomato slices
    1 teaspoon lemon juice 2 teaspoons canola oil

    directions

    Prep: 25 min Total: 30 min (Quick)
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    • 1

      Have four 15-ounce cans and a medium skillet (not nonstick) ready by the stove.

    • 2

      Combine mayonnaise, yogurt, Parmesan, basil, lemon juice and pepper in a small bowl. Spread about 2 teaspoons of the mixture on each slice of bread. Divide turkey and tomato slices among 4 slices of bread; top with the remaining bread.

    • 3

      Heat 1 teaspoon canola oil in a large nonstick skillet over medium heat. Place 2 panini in the pan. Place the medium skillet on top of the panini, then weigh it down with the cans. Cook the panini until golden on one side, about 2 minutes. Reduce the heat to medium-low, flip the panini, replace the top skillet and cans, and cook until the second side is golden, 1 to 3 minutes more. Repeat with another 1 teaspoon oil and the remaining panini.

    nutritional information

    Calories:
    285
    Fiber:
    5 g
    Fat:
    6 g
    Saturated Fat:
    1 g
    Carbohydrates:
    36 g
    Protein:
    10 g
    Sodium:
    680 mg
    Monounsaturated Fat:
    3 g
    Exchanges:
    2 starch, 1 lean meat
    Cholesterol:
    27 g
    Carbohydrate Servings:
    2
    Potassium:
    116 mg
    Nutrition Bonus:
    Fiber (20% daily value), Calcium & Iron (15% dv).
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