Tutti-Frutti Muesli

Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long.

EatingWell Test Kitchen

Used by permission. (c) Eating Well, Inc.

Ingredients

1/2 cup nonfat or low-fat plain yogurt		1/4 cup diced banana
1/2 cup blueberries, fresh or frozen (thawed)		1/4 cup unsweetened muesli, (see Note)
1/4 cup diced apple		1-2 teaspoons honey, or pure maple syrup

directions

Prep: 10 min Total: 15 min (Quick)

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1
Stir together yogurt, blueberries, apple, banana, muesli and honey (or maple syrup) to taste in a bowl.

notes

Note: Muesli is a combination of uncooked rolled oats, fruit, nuts and/or seeds popular in Switzerland. Look for it with other cereals or in the bulk section in well-stocked supermarkets or natural-foods stores.

nutritional information

Calories: 291		Fiber: 7 g
Fat: 4 g		Saturated Fat: 0 g
Carbohydrates: 60 g		Protein: 12 g
Sodium: 96 mg		Monounsaturated Fat: 0 g
Exchanges: 2 starch, 1 1/2 fruit, 1 fat-free meat		Cholesterol: 2 g
Carbohydrate Servings: 2 1/2		Potassium: 536 mg
Nutrition Bonus: Calcium (27% daily value), Vitamin C (22% dv), Potassium (15% dv).		Added Sugars: 9 g

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