Tutti-Frutti Muesli

Muesli mixed with yogurt and fruit packs in the nutrition and satisfies all morning long.

EatingWell Test Kitchen

Used by permission. (c) Eating Well, Inc.

Tutti-Frutti Muesli

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    Ingredients

    1/2 cup nonfat or low-fat plain yogurt 1/4 cup diced banana
    1/2 cup blueberries, fresh or frozen (thawed) 1/4 cup unsweetened muesli, (see Note)
    1/4 cup diced apple 1-2 teaspoons honey, or pure maple syrup

    directions

    Prep: 10 min Total: 15 min (Quick)
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    • 1

      Stir together yogurt, blueberries, apple, banana, muesli and honey (or maple syrup) to taste in a bowl.

    notes

    Note: Muesli is a combination of uncooked rolled oats, fruit, nuts and/or seeds popular in Switzerland. Look for it with other cereals or in the bulk section in well-stocked supermarkets or natural-foods stores.

    nutritional information

    Calories:
    291
    Fiber:
    7 g
    Fat:
    4 g
    Saturated Fat:
    0 g
    Carbohydrates:
    60 g
    Protein:
    12 g
    Sodium:
    96 mg
    Monounsaturated Fat:
    0 g
    Exchanges:
    2 starch, 1 1/2 fruit, 1 fat-free meat
    Cholesterol:
    2 g
    Carbohydrate Servings:
    2 1/2
    Potassium:
    536 mg
    Nutrition Bonus:
    Calcium (27% daily value), Vitamin C (22% dv), Potassium (15% dv).
    Added Sugars:
    9 g
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