EatingWell Test Kitchen
Used by permission. (c) Eating Well, Inc.
|1/2 cup nonfat or low-fat plain yogurt||1/4 cup diced banana|
|1/2 cup blueberries, fresh or frozen (thawed)||1/4 cup unsweetened muesli, (see Note)|
|1/4 cup diced apple||1-2 teaspoons honey, or pure maple syrup|
Stir together yogurt, blueberries, apple, banana, muesli and honey (or maple syrup) to taste in a bowl.
Note: Muesli is a combination of uncooked rolled oats, fruit, nuts and/or seeds popular in Switzerland. Look for it with other cereals or in the bulk section in well-stocked supermarkets or natural-foods stores.
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