Lesson of the Day: Don't Twerk Unless You Like Playing with Fire

How many people have to get hurt, Miley?

In case you have somehow forgotten the VMAs (and if you have, please tell us your secret), this is (sort of) twerking: 

Twerking has been in somewhere around 1,453,582,493 headlines, including weird step-by-step guides, since Miley's now-infamous performance on MTV. So unless this is your first day in civilization, odds are you're MORE than familiar with what it actually looks like. Emphasis on MORE than.

Dance crazes come and go, but as this girl with a little too much time on her hands learns the very hard way, it's time to let America's twerking dreams go the way of the dodo:

This video goes from bad to worse in seconds. Take it as a lesson to all would-be YouTube wall-twerkers: Find a new hobby. Seriously, anything.

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