A balanced, delicious 7-day menu plan with 14 EatingWell recipes.
Whether you’re managing type 2 diabetes, dealing with prediabetes or just looking for a delicious calorie-controlled meal plan, you’re in luck. These meal plans, created by a registered dietician and featuring EatingWell recipes, are simple, balanced and kitchen tested. Each recipe is low in calories and meets carbohydrate limits based on the guidelines of the American Diabetes Assocation.
This meal plan is based on a 1,600-calorie daily diet. Looking for a different calorie level? Try one of these: