Sky-High Heels

Celebs may love the leg-slimming look of stilettos, but those 4-inch lifts (or higher if you're Victoria Beckham) can wreak serious havoc on the rest of your body. “Super high heels are unhealthy because of the unnatural position of the foot,” says Camelia Davtyan, M.D., director of Women's Health at UCLA Comprehensive Health Program. “This changes the foot mechanics, which can lead to chronic pain, inflammation and bunions.” If you can’t give them up, try 1-to-3-inch heels instead. They’ll give you a bit of height without the discomfort.