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Using Pilates in Everyday Life

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Steve Shipside on Feb 13, 2009 at 10:57AM

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Changing Your Daily Habits

Pilates isn’t just about classes or mat work. Its principles can be applied to almost any situation, making it possible to do yourself some good wherever you are—in the office or on the bus. One of the beauties of Pilates is that you can use it while being physically active—or inactive. You can be working out without anyone knowing. We've got some easy everyday Pilates tricks from Power-up Pilates by Steve Shipside.