|Cooking oil spray||1 carrot, scrubbed and shredded|
|small zucchini, washed and chopped||4 10-inch whole wheat tortillas|
|1/2 broccoli head, washed and chopped||1 cup shredded low-fat cheddar cheese|
|1 green bell pepper, washed, seeded and chopped||1 cup salsa|
|1 small onion, peeled and chopped|
Spray pan with cooking oil spray.
Cook vegetables on medium heat for 4 to 5 minutes, stirring frequently. Remove from pan.
Spray pan with cooking spray. Place tortilla in the pan. Sprinkle with half the vegetables and half of the cheese.
Place the other tortilla on top. Cook on medium heat for 4 to 6 minutes or until the cheese starts to melt and the bottom tortilla starts to brown.
Flip quesadilla. Cook for 4 minutes or until tortilla browns.
Repeat steps 3 to 5.
Cut each quesadilla in half. Serve with salsa.
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