Veggie Quesadillas

Veggie Quesadillas

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    Ingredients

    Cooking oil spray 1 carrot, scrubbed and shredded
    small zucchini, washed and chopped 4 10-inch whole wheat tortillas
    1/2 broccoli head, washed and chopped 1 cup shredded low-fat cheddar cheese
    1 green bell pepper, washed, seeded and chopped 1 cup salsa
    1 small onion, peeled and chopped

    directions

    Total:
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    • 1

      Spray pan with cooking oil spray.

    • 2

      Cook vegetables on medium heat for 4 to 5 minutes, stirring frequently. Remove from pan.

    • 3

      Spray pan with cooking spray. Place tortilla in the pan. Sprinkle with half the vegetables and half of the cheese.

    • 4

      Place the other tortilla on top. Cook on medium heat for 4 to 6 minutes or until the cheese starts to melt and the bottom tortilla starts to brown.

    • 5

      Flip quesadilla. Cook for 4 minutes or until tortilla browns.

    • 6

      Repeat steps 3 to 5.

    • 7

      Cut each quesadilla in half. Serve with salsa.

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