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Vertigo - Supplements
A sudden sensation of spinning is one of the first signs of vertigo. According to research or other evidence, the following self-care steps may be helpful.
- Go for the ginkgo
Take 120 to 160 mg a day of a standardized extract of the herb Ginkgo biloba to reduce symptoms
- Discover vinpocetine
Ease vertigo symptoms by taking 15 mg a day
Also indexed as:
- benign paroxysmal positional vertigo,
- benign paroxysmal positional vertigo (BPPV),
- benign positional vertigo,
- BPPV,
- BPV,
- labyrinthitis,
- spinning feeling,
- vertigo,
- vértigo,
- vestibular neuritis,
- vestibular neuronitis
About this treatment
What Are "Star" Ratings?
Reliable and relatively consistent scientific data showing a substantial health benefit.
Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit.
For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support.
Our proprietary “Star-Rating” system was developed to help you easily understand the amount of scientific support behind each supplement in relation to a specific health condition. While there is no way to predict whether a vitamin, mineral, or herb will successfully treat or prevent associated health conditions, our unique ratings tell you how well these supplements are understood by the medical community, and whether studies have found them to be effective for other people.
For over a decade, our team has combed through thousands of research articles published in reputable journals. To help you make educated decisions, and to better understand controversial or confusing supplements, our medical experts have digested the science into these three easy-to-follow ratings. We hope this provides you with a helpful resource to make informed decisions towards your health and well-being.
| Supplement | Amount | Why |
|---|---|---|
Ginger | 1 gram of powdered root daily | Ginger has been shown to be effective at reducing symptoms. |
| ||
| Supplement | Amount | Why |
|---|---|---|
Ginkgo | 120 to 160 mg a day of a standardized herbal extract | Taking ginkgo may help reduce symptoms. |
| ||
| Supplement | Amount | Why |
|---|---|---|
Vinpocetine | 15 mg daily | Supplementing with vinpocetine has been shown to ease symptoms. |
| ||
| Supplement | Amount | Why |
|---|---|---|
Vitamin B6 | Consult a qualified healthcare practitioner | Studies have shown vitamin B6 to be effective at reducing symptoms. |
| ||
Last Review: 05-11-2011
Copyright © 2011 Aisle7. All rights reserved. www.Aisle7.net
Learn more about Aisle7, the company.
The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2011.
© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
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