Vitamin D supplementation for breastfed babies?

Exclusively breastfed healthy, full-term infants from birth to six months who have adequate exposure to sunlight are not at risk for developing vitamin D deficiency or rickets. Rickets occurs because of a deficiency in sunlight exposure, not because of a deficiency in human milk.

"Vitamin D" is a steroid hormone -- misclassified as a vitamin in 1922 -- that is produced in the body upon exposure of the skin to ultraviolet B (UVB) radiation in sunlight. Rickets is a childhood disease in which inadequate exposure to UVB radiation causes the bones to soften.

Very few foods naturally contain significant amounts of vitamin D. The biologically normal and most common means of obtaining adequate levels of vitamin D for human beings, including infants, is through casual exposure of the skin to sunlight. Because the skin has a large capacity to produce vitamin D, adequate levels can be developed from partial exposure of the body to small amounts of sunlight well before sunburn occurs. According to the World Health Organization and United Nations Children's Fund, small amounts of UVB radiation are beneficial for people and essential in the production of vitamin D. However, excessive sunlight exposure can cause sunburn and increase the risk of skin cancer.

Concerns about sunlight deficiency, vitamin D and breastfeeding have been raised by a new American Academy of Pediatrics (AAP) clinical report. The AAP now recommends that all infants have a minimum intake of 200 IU of vitamin D per day beginning during the first two months of life.

Connect with Us
Follow Our Pins

Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

Follow Our Tweets

The very dirty truth about fashion internships... DUN DUN @srslytheshow

On Instagram

Behind-the-scenes pics from iVillage.

Best of the Web