Wake-Up Shake-Me-Up Power Shake
Recipe courtesy of "Eat Yourself Smart" by Charlie Ayers Used by permission of Dorling Kindersley Limited. All Rights Reserved.
Ingredients
| 120 ml (4 fl oz) strong-brewed black tea, chilled | Cantaloupe melon, peeled, seeded, and diced | |
| 120 ml (4 fl oz) rice milk | 2 tsp wild-blossom honey | |
| 60 ml (2 fl oz) fresh orange juice | 60 g (2 oz) fresh or frozen strawberries | |
| 1 small banana, cut in pieces | An extra small sliver of melon for garnish |
directions
Total:
15 min (Quick)
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Put all the ingredients in a blender. Blend until smooth. Pour into a large glass, garnish with a small sliver of melon on the rim, and serve.
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