EatingWell Test Kitchen
Used by permission. (c) Eating Well, Inc.
|1 1/4 cups orange juice, preferably calcium-fortified||1/2 cup low-fat silken tofu, or low-fat plain yogurt|
|1 banana||1 tablespoon sugar, or|
|1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries|
Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
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