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Wake-Up Smoothie
With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
EatingWell Test Kitchen
Used by permission. (c) Eating Well, Inc.
Ingredients
| 1 1/4 cups orange juice, preferably calcium-fortified | 1/2 cup low-fat silken tofu, or low-fat plain yogurt | |
| 1 banana | 1 tablespoon sugar, or | |
| 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries |
directions
Prep:
5 min
Total:
15 min (Quick)
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Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy. Serve immediately.
nutritional information
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