Walk On, Rock On: Flat Abs Plan

(8 Photos)

Valerie Denny on Mar 7, 2008 at 3:21PM

chime in now
  • 1 of 8

Walk On, Rock On: Flat Abs Plan

    Loading slides...

3 Steps to a Slimmer Stomach

Want to whittle your middle? iVillage expert Leslie Sansone says to remember the phrase "SEW easy" to help you get your best abs ever.

S is for strength-training. Aim to lift weights at least three times a week.

E is for eating. Limit your calories and practice portion control.

W is for walking. Try to walk at least three to five times a week for 35 to 45 minutes at a brisk pace.

Read on to download Leslie's Fabulous Abs Walking Program, plus her answers to the top five most commonly asked questions on the Walk Away the Pounds message board.

Connect with Us
Follow Our Pins

Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

Follow Our Tweets

The very dirty truth about fashion internships... DUN DUN @srslytheshow http://t.co/wfewf

On Instagram

Behind-the-scenes pics from iVillage.

Best of the Web