Walk On, Rock On: Flatten Your Abs

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Valerie Denny on Nov 8, 2008 at 5:05PM

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Walk On, Rock On: Flatten Your Abs

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Walk On, Rock On: Flatten Your Abs

Slim down your stomach with Leslie’s Flat Abs Plan. The key to getting toned abs is “SEW easy”.

S is for strength-training. Aim to lift weights at least three times a week.
E is for eating. Limit your calories and practice portion control.
W is for walking. Try to walk at least three to five times a week for 35 to 45 minutes at a brisk pace.
 
Download her program and get her song picks so you can start whittling your middle.

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