Walk On, Rock On: Month One

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Valerie Denny on Jan 1, 2008 at 7:14PM

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Walk On, Rock On: Month One

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Melt Off Pounds

When trying to drop pounds, most people think they should try dieting before exercising, which is a big mistake. Drastically cutting calories can make you feel grouchy and actually slows down your metabolism. To be most successful, you've got to make changes gradually. Take the first step (literally and figuratively) toward a healthier lifestyle with this New Year, New You walking program by expert Leslie Sansone.

Print this month's plan, slap it on your fridge and get Leslie's tips on how to walk off the weight.

Got a question for Leslie? Post it on the Walk Away the Pounds message board.

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