Walk On, Rock On: Walk Off Your Splurge

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Valerie Denny on Feb 5, 2008 at 11:16AM

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Walk On, Rock On: Walk Off Your Splurge

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Everyday Activities that Burn Calories

Stop feeling guilty about that slice of pizza you had earlier this week or that brownie you scarfed after lunch. Leslie Sansone says not to think of a treat as "cheating" or an excuse to go off your healthy eating and exercise plan. Just burn it off with an extra workout. In addition to Leslie's program, we've also got calorie-burning activities that you can incorporate into your daily life to rev your metabolism and melt off weight.

Print out this month's plan, slap it on the fridge and let's go!

Got a question for Leslie? Ask her on the Walk Away the Pounds Message Board.

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